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Recipes

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Simple Vegan Pancakes

Posted by: Tintin Sealey

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It can be tricky sometimes to cook without egg, milk or butter when making pancakes. However, here at Cocofrio HQ we have been working tirelessly in the kitchen to come up with a super simple (and super delicious) pancake recipe with none of the above. Yep, you heard us right it’s totally #veganfriendly! What you will need?   1 cup of flour (your choice) 1 tablespoon of baking powder Pinch of salt 1 cup of soy milk 2 tablespoons veggie oil ½ teaspoon of vanilla extract 1 tablespoon of stevia (or sugar of your choice)   Instructions: Place all dry ingredients (flour, baking powder, salt and stevia) into a bowl and mix together Place all wet ingredients (soy milk, veggie oil and vanilla extract) into…

Hot or Cold Cocofrio?

Posted by: Tintin Sealey

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Smoothie Time: Ever feel like you’re missing that creaminess in your smoothies? Cocofrio is your answer! It is the dairy free solution that provides a milky creamy texture without the unwanted lactose sugar. Check out our antioxidant punch smoothie for that winter pick me up! You will Need: Half and banana 2 scoops of Cocofrio (naked coconut) Handful of berries 1 cup of Coconut water Blend and enjoy! Winter Warmer: As the cooler months set in so does the craving for comfort food! But never fear Coco is here! Our simple and healthy peach crumble is packed with fibre and warming goodness. You will need: 1 cup of oats 2 tablespoons of maple syrup 4 peaches (sliced) 2 teaspoons of lemon juice 2 teaspoons of setvia…

Raw. Vegan. Brownies!

Posted by: Tintin Sealey

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Get ready for Chocoholic heaven people! We have found the ultimate. Raw. Vegan. Brownie recipe for our Cocofrio family. Simple and #guiltfree what more could you ask for? Well a tub of Cocofrio with them would also be nice! Let’s get into the recipe! You will need: 12 Dates ¾ cups of almonds 2 tablespoons of maple syrup 1 tablespoon of raw cocoa 1 teaspoon of Heal’r: Root’d In a Nutribullet: Add Almonds to large cup and use the ‘milling’ lid to blend the almonds until they are in a flour like form (it’s okay at this point if there are a few un-milled, it adds extra crunch!).   Add in dates, maple syrup, cocoa and turmeric blend to the milled almonds and change the…

Spice Up Your Cocofrio

Posted by: Tintin Sealey

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There is nothing better than a little extra in life so why not load up your plate with all the extras to make your Cocofrio experience a special one! Here are some of our favourite toppings to have with Cocofrio.   Naked Coconut Cocofrio: Chocolate Ice Magic What you will need: Coconut oil, cocoa, maple syrup, vanilla extract and a pinch of salt How to make: Gently place coconut oil, cocoa and maple syrup into a double boiler (a bowl over boiling water) and mix together add a pinch of salt and vanilla and mix before letting the liquid cool only slightly and pour the warm mixture over you scoops of Naked Coconut Cocofrio! ICE MAGIC.   Mango Cocofrio: Tutti Fruitti Bowl What you will…

Vegan Hot Cross Bun & Cocofrio Sambos

Posted by: Tintin Sealey

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Easter is just around the corner and what a better way to celebrate the festivites than with vegan hot cross buns and Cocofrio sambos! Instructions below: INGRIDIENTS Dough 250ml of soy milk (or coconut milk whisked) 1 tsp of fast action easy bake yeast 2 tbs of sugar 2 tbs of canola oil 3 1/2 cups of plain flour 1 tbs of flour (separate for kneading) 2 tsp of mixed spice 150g of dark chocolate chips 1/4 cup freshly squeezed orange juice (or other fruit juice) Crosses: 2 tbs plain (all purpose) flour 1 tbs of Cocoa 1 teaspoon of sugar 2 tbs of water Glaze 2 tbs of sugar 2 tbs of freshly squeezed orange juice (or other fruit juice) Ice Cream: Cocofrio Vanilla…

Dessert Worthy Smoothies with Cocofrio

Posted by: Tintin Sealey

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We can all crave that sweet treat, whether it e the 3pm pick-me-up or the after dinner dessert. Here are some delicious smoothies to satisfy that sweet tooth while also keeping you in shape! Chocoholic:  1 scoop of Cocofrio: Coconut - Choc 1 teaspoon of raw cacao 1 scoop of chocolate protein powder 300 mL of milk of choice or coconut water 1 frozen banana handful of spinach 1 teaspoon of flax seeds Blend together for a thick chocolate shake full of fibre! Sticky Date Delight:   1 scoop of Cocofrio: Vanilla Sticky Date with Pecan 4 - 5 pitted dates 1 teaspoon of maple syrup (optional) 300mL of milk of choice (we like a nut one for this smoothie) 2 tablespoons of oats 1/2 a…

Coconut Custard Tart

Posted by: Tintin Sealey

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Serves 4 Ingredients: Coconut Custard 1 cup of melted Cocofrio Ice Cream (flavour of choice) 3 egg yolks 2 teaspoons cornflower Base 1 cup almond meal 1/4 cup melted coconut oil 1 tablespoon rice malt syrup Pinch of salt Method: Coconut Custard Leave Cocofrio ice cream to sit and melt. Then in a saucepan over heat whisk Cocofrio with egg yolks and cornflour. Continue to whisk until custard thickens. Transfer to a dessert dish to set. Base Heat oven at 200 degrees or 180 degrees if fan forced. Lightly grease a tart pan. In a bowl combine all ingredients and stir together until it forms a soft and moist base. Press evenly into the prepared tart pan. Place tart in oven for 10 minutes. Remove…

Smoothie Bowl

Posted by: Tintin Sealey

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Ingredients: 2 scoops of Cocofrio Choc Raspberry Ripple Ice Cream 1 cup of coconut water Half a frozen banana 1 handful of frozen blueberries 1 kiwi fruit cut into slices 1 tablespoon of shredded coconut 1 tablespoon of chia seeds Method: Combine and blend the Cocofrio Choc Raspberry Ripple ice cream, coconut water, frozen banana and frozen blueberries. Poor into a bowl and top with the shredded kiwi fruit, shredded coconut and sprinkle over the chia seeds.

Antioxidant Smoothie with Cocofrio

Posted by: Tintin Sealey

Recipe - Antioxidant Smothie
Ingredients: 1 frozen banana, a handful of berries of your choice (fresh or frozen), big scopp of Cocofrio Vanilla Sticky Date & Pecan and 250ml of coconut water. Blend and Pour. To check out the video click here

Peppermint chocolate wheel

Posted by: Tintin Sealey

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Ingredients: ½ cup shredded coconut 1/3 cup raw cashes, soaked (soak overnight by placing them into a bowl and cover with water) 1/3 cup coconut oil, melted 4 tbs rice malt syrup (or any sweetener you like such as maple syrup or honey etc) 1 ½ tbs coconut milk 1 tsp peppermint extract 5 ounces dairy free dark chocolate 1 tsp coconut oil Method: Place shredded coconut, soaked cashews, melted coconut oil, rice malt syrup, coconut milk, and peppermint extract into a high-speed blender or food processor. Blend until completely smooth. Refrigerate mint filling until hardened, about one hour. Line a baking tray with baking paper. Scoop out a ½ tbs of chilled mint filling and with your palm gently press down to form a…
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